My journey to a healthy body and spirit. thewaybyelle.blogspot.com
just-gethealthy:

healthy-living101:

This is depressing


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Had about 1/2 a bag of large buttered popcorn last night. I tried to eat less throughout the day to prepare for it.

just-gethealthy:

healthy-living101:

This is depressing

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Had about 1/2 a bag of large buttered popcorn last night. I tried to eat less throughout the day to prepare for it.

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healthyfithabit:

my favorite. 

healthyfithabit:

my favorite. 

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Portion size problems.

Portion size problems.

claudeandthetribe:

jenniferbundock:

“I could never be vegan… what on earth do you eat?” Food bro. I eat food.  

I beg to differ. I live off rainbows and magic. 

claudeandthetribe:

jenniferbundock:

“I could never be vegan… what on earth do you eat?” 
Food bro. I eat food.  

I beg to differ. I live off rainbows and magic. 

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ohhoe:

Jerrod just came home from the Farmers Market…. “I think I overbought.”

ohhoe:

Jerrod just came home from the Farmers Market…. “I think I overbought.”

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What my mom always tells me…

fit-healthy-chef:

Hungry? Drink water

Tired? Drink water

Sick? Drink water

Before/during/after work out? Drink water

Taking a rest day? Drink water

Traveling? Drink water

Being lazy? Drink water

Moral of the story: drink water. No soda, no energy drinks, no sugary lemonades, fruit punches, etc. WATER.

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What my mom always tells me…

fit-healthy-chef:

Hungry? Drink water

Tired? Drink water

Sick? Drink water

Before/during/after work out? Drink water

Taking a rest day? Drink water

Traveling? Drink water

Being lazy? Drink water

Moral of the story: drink water. No soda, no energy drinks, no sugary lemonades, fruit punches, etc. WATER.

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yourdailyfitspo:

eat in COLOR